Move with me

• Saturdays+ Tuesdays at Stride Healthcare in Hove for Mindful Gentle Flow

  Link movement + Breath in this class set to music to uplift and inspire you. This flow will take you through a series of seated but mainly standing postures to challenge your balance and sharpen your focus. You can do more than you think!

  Location: Stride Healthcare, in the Sussex Cricket Ground, Hove, BN3 3AN

  All levels, ages + abilities are welcome

• Sundays at HUMANKIND Kemptown for Sunday Vinyasa Flow

  This soul-nourishing flow is designed to both ground and uplift you through a series of postures linking breath and movement. Open to all abilities, ages and stages, the poses will help create balance and vitality, looking to what is possible while respecting where you are now.

  This yoga practice is rooted in vinyasa and ashtanga traditions, but brings in elements from various aspects of the different limbs of yoga. Book directly at Humankind Studio